Method of Workout scheduling in GYM

GYM Scheduling : Regular or Alternative days workout

Workout plays an Important role in our life, nowadays every youngster wishes to do workout to be fit in there life which automatically build there confidence in respective places.

Generally people do workout in regular basis which fine for fitness or health maintenance, but effective workout is very important for best outcome in power and strength. Here we have provided you some tips for best effective workout at gym.

• Regular days : Everyday same workouts repeat
• Alternate days : Pair of workouts in each day or couple of workouts in day

Regular days :

It define for same workout on daily basis. Moreover for beginners It is good for there development in muscle habits. Workout doesn't means just sets counts and weight lift which is not enough it require dedication, calm, silent, power, and most important regularity in gymnasium.

Steps of Basic workout should start with following :

• Warm up : which include little bit physical training workouts to warm your body and get ready to power-on like SuryaNamskar (Very important) Push-ups, Light Running, Skipping, etc.
• Chest : Chest workout should be the first exercise for beginner, just start with Simple Dumbbells Press on Bench.
• Shoulder : This should be the Next exercise include Simple Dumbbells Press Standing.
• Back / wings : This is our 3rd workout in the list because after shoulder Back workout gives effective pressure on wide back, which include pully machine 
• Biceps : 5th & very important workout is Arms /Biceps which should be Simple Dumbbells with best capacity lift power of 15 counts of 3 repetition.
• Triceps : This is also an mandatory workout for beginners in gym after arms exercise which is Simple dumbbells press.

For all above mentioned workout we should required to choose at least 15 counts for each 3 repetition, after 3-4 month keep yourself ready for weight lift on incremental mode like if 1st repetition of weight 5kg then next repetition should be increased to 7 Kg no matter regards to less counts if count get less don't worry be in dedication and keep doing. next may be more like till 10 kg but this is just an example keep yourself on increasing mode.

Increasing in weight improves your muscle growth with respect to size and strength. 

Alternate days :

It define of pair / couple of workout on alternate days. Moreover it is beneficial for person who invested time approximately 15-18 months in gym. 

Initially body wants habits, after 6-8 month it happens, now we required better growth just like professionals So we require different exercise for particular workout to be on particular days which include numbers of exercise for that particular workout.

Below is the example: 

As per my experience I do CHEST and TRICEPS on MONDAY, SHOULDER COLAR and BACK / WINGS on TUESDAY, BICEPS & TRICEPS on WEDNESDAY, I repeat this till FRIDAY respectively but on SATURDAY I do LEG and ABS.

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